People say that we hold the world in our hands, but it will be more accurate to say that it lies under our feet. You might not know, but reflexology for stress and anxiety can help you solve most of your health problems. Reflexology is an art where pressure is applied to the soles of the feet, and that exercise works as a roadmap for the entire human body. Let's continue reading this post and know more about the magic of reflexology.
How Does Reflexology Work?
Reflexology targets our central nervous system through nerve endings of the peripheral nerves. Only the experts like Reflexology Oxford know that there are numerous points on the feet that help stimulate and transmit energy to the entire body. Experts target the particular nerve connected to a specific organ of our body, such as the tip of the toes related to our brain.
What to Expect?
Generally, these reflexology sessions last somewhere between 45 to 60 minutes. Usually, either the experts will ask you to sit on the chair or lay down during the treatment. In the surveys, people stated that reflexology feels like someone is brushing their feet and results like a beautifully painted painting. But if you think that there is no pain in reflexology exercise, you are completely wrong; you will definitely feel little pain.
Magic for Stress and Anxiety
According to a study of 2014, several people going through heart surgery considered 20- minutes of reflexology for stress and anxiety and felt a massive difference in their anxiety levels. Many of them stated that they do not feel any pressure after those rejuvenating 20 minutes. Also, there are reports that state that reflexology is helpful with pain too.
Conclusion
As I was talking about above, people say that we hold the world in our hands, but it will be more accurate to say that it lies under our feet. You might not know, but reflexology for stress and anxiety can help you solve most of your health problems
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