It looks like someone just recommended you Face Reflexology Oxford, and you being a curious individual, came across this post. Well, considering the fact that you came here looking for answers, we'll do our best to provide you with every possible aspect that goes into it.
You'd be surprised to know that facial reflexology has been practiced for centuries in many countries around the world. The therapy is all about the application of pressure and massage to specific points on the face. This traditional healing process is making its way to become a mainstream method to everything from sleep hygiene, stress reduction, anti-aging, and more.
What is Facial Reflexology?
According to Traditional Chinese Medicine (TCM), the face is considered to be a microsystem of the internal organs with different parts corresponding to different organs. The concept behind this therapy is that there are meridian points on the fact that correspond with various organs in the body. Whether you believe it or not, Face Reflexology for improving sleep Oxford is something that has caught up with the world.
Although this technique has been practiced in many countries for thousands of years, you must note that there is still little scientific evidence available to prove its effectiveness. According to a study conducted in 2013, it was disclosed that the meridians of TCM may have an effect on the cardiovascular and nervous systems.
The therapy works by stimulating the brain's reflex points and zones on the scalp and face. It is a gentle and non-invasive technique that simply uses the fingertips for pressure-point massage on the face and scalp. These pressure points are believed to relate to different parts of human anatomy.
Three common reflexology points include:
Taiyang: The temples
These points help in soothing high tension headaches, relieving stress, and last but certainly not the least, calming the mind.
Bitong: The nostril at the nasolabial groove
Pressure applied on these points helps clear congestion, calm inflammation, and help with seasonal ailments.
Yin tang: The center of the forehead, or the "third eye."
If you've been finding yourself latched onto your smartphone, computer, or TV, you might want to consider targeting Yin Tang. Pressure applied on these points helps clear the mind, relieve pressure around the eyes, head, and nose, and relieve eye fatigue.
What Are The Benefits Of Facial Reflexology?
The benefits of facial reflexology are proven to be quite extensive, including:
Better sleep
Increased energy
Healthier skin
Clearer sinuses
Calmer mind
Body detoxification
Elevated mood
Pain relief
Improvement in immune deficiencies
Headache relief
So, if you've been struggling with any of these issues, giving a shot at face reflexology is perhaps the best thing you can do for yourself.
Final Thoughts
Now that you know what Face Reflexology Oxford is all about, it's time to try it for your own good. This is the kind of therapy that your body needs, so don't overlook it, and just give it a shot.
