It looks like someone just recommended your reflexology for stress and anxiety, and you being a curious individual, turned to us for more information. Well, we'd just like to tell you that you've made the right decision to come here.
Reflexology is a kind of therapy that uses gentle pressure on specific points along your feet to help you feel better. The concept behind it is to ease stress and help your body work better than ever. It is also known as zone therapy. The way it connects the spots on the outside of your body to the inside is somewhat similar to the concept behind acupuncture and acupressure. But the difference is those therapies use points all over the body, not just on your feet, hands, and ears. And while reflexologists use their hands, it is not a form of massage.
The Benefits of Reflexology
Reflexology may help you feel less stressed, more relaxed, and more energized, but the benefits might go deeper if you are someone who has certain health issues.
More research is needed to see if this technique can have a direct effect on specific medical conditions, but based on the pieces of evidence we have now; reflexology may ease:
- Anxiety among people who've had heart surgery
- Pain during labor
- Arthritis pain
- Some symptoms of multiple sclerosis, like fatigue and uncomfortable skin sensations
- Emotional and physical pain caused by cancer
It may also help:
- Improve sinus issues
- Relieve back pain
- Ease constipation
How Reflexology Helps People To Deal With Stress And Anxiety?
Reflexology works by applying gentle pressure to reflex areas in the feet which correspond to different parts of the body. The massage technique used by reflexologists unblocks nerve endings in the feet – rebalancing the lymphatic and endocrine system and boosting the circulation. And that's how reflexology for anxiety successfully induces a state of calmness throughout your body and mind, leaving you feeling less stressed and anxious.
Exactly When You Should Avoid Reflexology
If you haven't guessed it yet, let us tell you that most people, even those in the hospital, can benefit from reflexology. A comprehensive study on women with advanced breast cancer found the therapy was safe even for extremely ill people. However, you shouldn't have this therapy in case you are recovering from an injury. Now you must be thinking, why's that? Well, it can affect blood flow, so it's not for people with blood clots or women who are pregnant.
If you have a chronic condition, a disease that affects your feet or legs, or arthritis in your feet or ankles, we recommend you ask your doctor first.
Final Thoughts
And that's all it is for you to know about reflexology for stress and anxiety. So, what are you waiting for? Go on the internet and look up the best reflexology practitioner you can possibly find. However, before you do so, make sure to consult with your physician beforehand.
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