Everything You Need To Know About Reflexology for Stress and Anxiety

It looks like someone just recommended your reflexology for stress and anxiety, and you being a curious individual, turned to us for more information. Well, we'd just like to tell you that you've made the right decision to come here. 

What is Reflexology?

Reflexology is a kind of therapy that uses gentle pressure on specific points along your feet to help you feel better. The concept behind it is to ease stress and help your body work better than ever. It is also known as zone therapy. The way it connects the spots on the outside of your body to the inside is somewhat similar to the concept behind acupuncture and acupressure. But the difference is those therapies use points all over the body, not just on your feet, hands, and ears. And while reflexologists use their hands, it is not a form of massage. 

The Benefits of Reflexology

Reflexology may help you feel less stressed, more relaxed, and more energized, but the benefits might go deeper if you are someone who has certain health issues. 

More research is needed to see if this technique can have a direct effect on specific medical conditions, but based on the pieces of evidence we have now; reflexology may ease: 

• Anxiety among people who've had heart surgery
• Pain during labor
• Arthritis pain
• Some symptoms of multiple sclerosis, like fatigue and uncomfortable skin sensations
• Emotional and physical pain caused by cancer

It may also help:  

• Improve sinus issues 
• Relieve back pain 
• Ease constipation 

How Reflexology Helps People To Deal With Stress And Anxiety?

Reflexology works by applying gentle pressure to reflex areas in the feet which correspond to different parts of the body. The massage technique used by reflexologists unblocks nerve endings in the feet – rebalancing the lymphatic and endocrine system and boosting the circulation. And that's how reflexology for anxiety successfully induces a state of calmness throughout your body and mind, leaving you feeling less stressed and anxious. 

Exactly When You Should Avoid Reflexology

If you haven't guessed it yet, let us tell you that most people, even those in the hospital, can benefit from reflexology. A comprehensive study on women with advanced breast cancer found the therapy was safe even for extremely ill people. However, you shouldn't have this therapy in case you are recovering from an injury. Now you must be thinking, why's that? Well, it can affect blood flow, so it's not for people with blood clots or women who are pregnant. 

If you have a chronic condition, a disease that affects your feet or legs, or arthritis in your feet or ankles, we recommend you ask your doctor first. 

Final Thoughts 

And that's all it is for you to know about reflexology for stress and anxiety. So, what are you waiting for? Go on the internet and look up the best reflexology practitioner you can possibly find. However, before you do so, make sure to consult with your physician beforehand.

Is Reflexology Effective Against Stomach Pain?

Stomach pain is perhaps the most common medical occurrence in the human body. Honestly, there can be many reasons why your stomach hurts in the first place. Luckily, the most common ones are often something you should not worry about too much. And it may come out being irrelevant, but many of those can be treated with acupressure as it addresses many of the factors that play a role in causing it. 

Whether you believe it or not, Reflexology for Stomach Pain in Oxford exists; all you have to do is look up these services. Acupressure for those who don’t know works by addressing the issues by simply using the knowledge handed down by ancient and traditional Chinese medicine. 

Before we take a closer look at what reflexology is all about, we need to first address the most common reasons you may be feeling stomach pains.

 What Causes Stomach Pain?

Many conditions may lead to abdominal pain. Most common factors do not pose a major concern and usually pass after a short period. While acupressure can mend things up in a couple of minutes, some issues may require immediate medical attention. 

Any of the following organs experiencing issues can lead to stomach pain: 

• Small intestine and colon (usually the most common source of abdominal pain)

• Appendix

• Stomach

• Spleen

• Liver

• Pancreas

• Kidneys

• Gallbladder

Following is a list of the most common causes of stomach ache: 

• Stomach flu (Gastroenteritis)

Viruses or bacteria mostly cause it. Stomach flu is accompanied by abdominal pain and cramps, watery diarrhea, nausea, and vomiting. 

• Constipation 

It is referred to as the increased pressure on the colon when too much waste accumulates in the bowel. It is yet another reason for stomach aches. It happens when the body absorbs too much water from the food. 

• Gas 

It is the sharp abdominal pain, bloating, and blenching. It happens when too much gas accumulates in the gut. 

• Indigestion 

Commonly known as upset stomach, indigestion can lead to stomach aches, nausea, uncomfortable fullness, and discomfort. 

 How Reflexology Can Ease Stomach Pain?

Acupressure, if you haven’t guessed it right, is based on the principles of acupuncture, where instead of using needles, you can use your thumbs and fingers to pressure to the same pressure points. The points are located on meridians – channels of energy that connect to the body’s organs and deliver energy. 
By simply applying pressure on acupoints, you can manipulate the energy that leads to certain issues. This is a non-invasive method that allows people to practice without worrying about any complications. Though it is proven to be quite effective and beneficial, it still cannot replace professional health care. 
Here’s a fact, according to a handful of studies, acupressure has shown great results on bed-ridden patients with post-operative abdominal issues. It, in fact, can lower the pain before an appendix removal. The pain-relieving results are achievable even when people apply acupressure on themselves.

In the End 

If you have been having a hard time dealing with abdominal pain, you may want to give reflexology for stomach pain in Oxford a shot; trust our words, you won’t regret it.