How Facial Reflexology Is a Secret Treasure to Amp Up Your Face & Wellness?

Facial reflexology is making headlines in the beauty and wellness world. Because it is happening for all good reasons- this is why we can’t stop obsessing over it! Steering ahead as a top-level TLC, this supercharged face massage can benefit both your skin and wellbeing – we’re sold!

Before you start your search for Facial reflexology Oxford, here’s a list of things that will give you the exact food for thought. 

What is facial reflexology?

Reflexology is a non-invasive, holistic treatment, obtaining its basis on the theory that areas on the feet and hands relate to the internal organs and systems. When pressure is applied to these areas, it stimulates the corresponding areas within the body and stirs up the body’s self-process of healing. It is also found to tweak circulation and nerve conduction, lighting a fire under the stubborn presence of toxins.

Facial reflexology and Foot Reflexology for Back Pain Oxford is a mutual progression of this traditional practice; the face acts as a mirror to reflect on what is going on within the body and central nervous system and reflexologists believe the appearance and condition have the potential to show reflexes that are off-balance. Also, facial reflexology stands out as a great alternative for those who do not like their feet being touched but would like to access the same benefits as foot reflexology. 

How Does Facial Reflexology Differ From Traditional Face Massage?

Facial reflexology isn’t just great for your skin; this holistic treatment can bring an ample amount of benefit to your body. As opposed to a face massage, facial reflexology operates using a ‘face map’ and is based on reflexes on the face that tune in with different areas of your body. Stimulating these reflexes is seen to alleviate tension in areas of the body that have been off-balance, improve underlying energy imbalances and promote overall well-being. Facial reflexology also helps stimulate blood flow, which offers a facelift to the tone of facial muscles, and just one treatment will be enough to leave your face glowing like a rising sun.

The Important Benefits of Facial Reflexology are Believed to:

• Ease the effects of stress
• Better circulation to the face and head area
• Trump lymphatic drainage, promoting the removal of toxins and waste products
• Work with a therapist to help understand and know through reflexes out of balance, what is going on within the body’s internal organs, nervous system, and neurobiological system
• Help ease tension
• Assuage mental strain and improve concentration
• Relieve sinusitis/congestion
• Relish a rejuvenating effect on the skin, leaving the face glow
• Tap on a feeling of calmness and relaxation

Does Facial Reflexology Really Benefit the Skin?

As discussing the ‘reflexology benefit’, the ‘facial benefit’ accounts for your face feeling and looking smoother and radiant, and is more toned than ever. Even a single session with Reflexology Oxford will give you the exact results that you aspire for. FYI: Facial reflexology techniques can encourage blood circulation, perk up lymphatic drainage and release toxins. Facial reflexology has shown impeccable ways to improve skin tone, strengthen layers of skin tissue, and can also help reduce fine lines and wrinkles.

Everything You Need To Know About Reflexology for Stress and Anxiety

It looks like someone just recommended your reflexology for stress and anxiety, and you being a curious individual, turned to us for more information. Well, we'd just like to tell you that you've made the right decision to come here. 

What is Reflexology?

Reflexology is a kind of therapy that uses gentle pressure on specific points along your feet to help you feel better. The concept behind it is to ease stress and help your body work better than ever. It is also known as zone therapy. The way it connects the spots on the outside of your body to the inside is somewhat similar to the concept behind acupuncture and acupressure. But the difference is those therapies use points all over the body, not just on your feet, hands, and ears. And while reflexologists use their hands, it is not a form of massage. 

The Benefits of Reflexology

Reflexology may help you feel less stressed, more relaxed, and more energized, but the benefits might go deeper if you are someone who has certain health issues. 

More research is needed to see if this technique can have a direct effect on specific medical conditions, but based on the pieces of evidence we have now; reflexology may ease: 

• Anxiety among people who've had heart surgery
• Pain during labor
• Arthritis pain
• Some symptoms of multiple sclerosis, like fatigue and uncomfortable skin sensations
• Emotional and physical pain caused by cancer

It may also help:  

• Improve sinus issues 
• Relieve back pain 
• Ease constipation 

How Reflexology Helps People To Deal With Stress And Anxiety?

Reflexology works by applying gentle pressure to reflex areas in the feet which correspond to different parts of the body. The massage technique used by reflexologists unblocks nerve endings in the feet – rebalancing the lymphatic and endocrine system and boosting the circulation. And that's how reflexology for anxiety successfully induces a state of calmness throughout your body and mind, leaving you feeling less stressed and anxious. 

Exactly When You Should Avoid Reflexology

If you haven't guessed it yet, let us tell you that most people, even those in the hospital, can benefit from reflexology. A comprehensive study on women with advanced breast cancer found the therapy was safe even for extremely ill people. However, you shouldn't have this therapy in case you are recovering from an injury. Now you must be thinking, why's that? Well, it can affect blood flow, so it's not for people with blood clots or women who are pregnant. 

If you have a chronic condition, a disease that affects your feet or legs, or arthritis in your feet or ankles, we recommend you ask your doctor first. 

Final Thoughts 

And that's all it is for you to know about reflexology for stress and anxiety. So, what are you waiting for? Go on the internet and look up the best reflexology practitioner you can possibly find. However, before you do so, make sure to consult with your physician beforehand.

Face Reflexology: Know Everything About It

It looks like someone just recommended you Face Reflexology Oxford, and you being a curious individual, came across this post. Well, considering the fact that you came here looking for answers, we'll do our best to provide you with every possible aspect that goes into it. 

You'd be surprised to know that facial reflexology has been practiced for centuries in many countries around the world. The therapy is all about the application of pressure and massage to specific points on the face. This traditional healing process is making its way to become a mainstream method to everything from sleep hygiene, stress reduction, anti-aging, and more. 

What is Facial Reflexology?

According to Traditional Chinese Medicine (TCM), the face is considered to be a microsystem of the internal organs with different parts corresponding to different organs. The concept behind this therapy is that there are meridian points on the fact that correspond with various organs in the body. Whether you believe it or not, Face Reflexology for improving sleep Oxford is something that has caught up with the world. 

Although this technique has been practiced in many countries for thousands of years, you must note that there is still little scientific evidence available to prove its effectiveness. According to a study conducted in 2013, it was disclosed that the meridians of TCM may have an effect on the cardiovascular and nervous systems. 

The therapy works by stimulating the brain's reflex points and zones on the scalp and face. It is a gentle and non-invasive technique that simply uses the fingertips for pressure-point massage on the face and scalp. These pressure points are believed to relate to different parts of human anatomy.

Three common reflexology points include: 

• Taiyang: The temples  

These points help in soothing high tension headaches, relieving stress, and last but certainly not the least, calming the mind. 

• Bitong: The nostril at the nasolabial groove 

Pressure applied on these points helps clear congestion, calm inflammation, and help with seasonal ailments. 

• Yin tang: The center of the forehead, or the "third eye." 

If you've been finding yourself latched onto your smartphone, computer, or TV, you might want to consider targeting Yin Tang. Pressure applied on these points helps clear the mind, relieve pressure around the eyes, head, and nose, and relieve eye fatigue. 

What Are The Benefits Of Facial Reflexology?

The benefits of facial reflexology are proven to be quite extensive, including: 

• Better sleep

• Increased energy

• Healthier skin

• Clearer sinuses

• Calmer mind

• Body detoxification

• Elevated mood

• Pain relief

• Improvement in immune deficiencies

• Headache relief

So, if you've been struggling with any of these issues, giving a shot at face reflexology is perhaps the best thing you can do for yourself. 

Final Thoughts 

Now that you know what Face Reflexology Oxford is all about, it's time to try it for your own good. This is the kind of therapy that your body needs, so don't overlook it, and just give it a shot.